Ten Meatless Meals from the Nutrition Experts

As a dietitian you are often asked what you eat. I eat mainly vegetarian for a variety of reasons; partially for the animal’s sake, partially to lower my risk for heart disease, but mostly because I just don’t like the taste and texture of meat. If I loved meat the way I love bread or black bean tacos, I would no doubt eat it. I don’t believe in restricting yourself from food that you love. For that reason I would never recommend that someone who loves steak be a vegetarian. I would, however, recommend that you try to incorporate more mealtess meals into your diet. Vegetarian meals are often times cheaper, healthier, and can still provide plenty of protein. Here are 10 great meatless meals from some of my favorite dietitian bloggers!

Most Mexican food is super easy to vegify, even at a restaurant. You can always sub beans for meat. One Mexican delicacy that you can’t often find a veggie version of is taquitos. That is why I was so excited when I came across Elizabeth’s recipe for Baked Black Bean and Sweet Potato Taquitos. These are the answer to my vegetarian prayers.


Not into Mexican? Try Thai Vegetarian Pad See Ew from MJ and HungryMan. Or an Indian Tofu Tikka Masala from Food Pleasure and Health. Vegetarian-Pad-See-Ew-5

The main dish salad can always make for a great vegetarian meal. I especially enjoy this Beet and Kale Salad from Be Truly Nourished. If you want a salad with more grains try this Farmers Market Pasta Salad from Sharon Palmer. kale

There is no way you can have a list of best vegetarian meals without including some quinoa dishes! Quinoa is the ultimate high protein grain (but technically a seed) food. Try Quinoa Gratin from Eating With a Purpose, or Ancient Grains and Greens from Christa Mantey.

If all else fails, you know that some combination of bread and cheese will always have your back. Caramelized onion and roasted garlic flat bread from Mom to Mom Nutrition.


Last, for a little something sweet, try Dark chocolate, coconut and almond granola from Avocado A Day Nutrition or my Vegan Chocolate Banana Cake. vegan chocolate cake


What are your favorite meatless meals?

9 thoughts on “Ten Meatless Meals from the Nutrition Experts

  1. Love the variety of meatless meals! I have no problem eating meat (mostly chicken, turkey, and fish) but do love having meatless meals regularly to get more veggies and promote heart health. Thanks for sharing my black bean and sweet potato taquitos 🙂

  2. I try to incorporate at least 2-3 meatless dinners every week. I was met with much resistance from my husband at first, but now I know he enjoys them (although he won’t admit it haha). Thank you for the inspiration, Heather! Can’t wait to try some of these dishes

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