Workout Wednesday: Exercise with Your Baby Part 2

Hi All,

Due to the smashing success of workout with your baby part 1, we decided to do a part 2. Enjoy!

Featured Exercises

Plie squats (3 sets of 15, use a 10-20 lb dumbbell if you don’t have a baby) Muscles worked: quadriceps, glutes, hamstrings, calves

Modified dead lift (3 sets of 10, use a heavy barbell if you don’t have a baby) Muscles worked: glutes, abdominals, lower back

Military press (3 sets of 10, use 7-15 lb dumbbells if you don’t have a baby) Muscles worked: deltoids, triceps, core muscles

Try them out with or without a baby!

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